15天瘦９kg 郭彥甫找回６塊肌 - 康熙
By Jacob
at 2012-02-02T12:14
at 2012-02-02T12:14
Table of Contents
15天瘦９kg 郭彥甫找回６塊肌
作者： 王雨晴╱台北報導 | 中時電子報–2012年2月2日 上午8:37
郭彥甫為與Kimiko（圓圖，資料照片）一對一共進晚餐，
成功苦練六塊肌，瘦成68公斤。（翻攝郭彥甫臉書）
中國時報【王雨晴╱台北報導】
郭彥甫年前上中天《康熙來了》，77公斤體重肚子一團肉，
眾人笑稱「胖胖甫」，蔡康永開出３周內練出６塊肌，
就請舞蹈老師Kimiko與他共進晚餐。
經過15天自發訓練，成功瘦９公斤，
大秀６塊腹肌，「現在身材比我發片時還要好。」
他主持美食節目後，最高紀錄胖12公斤，體重80，
但自從打賭後每天花兩小時上健身房，做400下伏地起身，
拒吃焢肉飯，早餐喝無糖豆漿配兩根香蕉，
中午11點吃３顆去蛋黃的茶葉蛋、燙青菜加洋蔥、薑片及辣椒，
不吃澱粉、油、醬油，晚餐盡量不進食，大量喝水排尿，
餓了就吃香蕉，「改變生活飲食習慣 就會瘦，我現在口味變了，還照顧到蕉農。」
新聞網址：http://0rz.tw/ECVPv
---
離吃飯不遠了（？
--
作者： 王雨晴╱台北報導 | 中時電子報–2012年2月2日 上午8:37
郭彥甫為與Kimiko（圓圖，資料照片）一對一共進晚餐，
成功苦練六塊肌，瘦成68公斤。（翻攝郭彥甫臉書）
中國時報【王雨晴╱台北報導】
郭彥甫年前上中天《康熙來了》，77公斤體重肚子一團肉，
眾人笑稱「胖胖甫」，蔡康永開出３周內練出６塊肌，
就請舞蹈老師Kimiko與他共進晚餐。
經過15天自發訓練，成功瘦９公斤，
大秀６塊腹肌，「現在身材比我發片時還要好。」
他主持美食節目後，最高紀錄胖12公斤，體重80，
但自從打賭後每天花兩小時上健身房，做400下伏地起身，
拒吃焢肉飯，早餐喝無糖豆漿配兩根香蕉，
中午11點吃３顆去蛋黃的茶葉蛋、燙青菜加洋蔥、薑片及辣椒，
不吃澱粉、油、醬油，晚餐盡量不進食，大量喝水排尿，
餓了就吃香蕉，「改變生活飲食習慣 就會瘦，我現在口味變了，還照顧到蕉農。」
新聞網址：http://0rz.tw/ECVPv
---
離吃飯不遠了（？
--
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