巨石強森練筋肉日吞1KG鱈魚 - 電影

By Daph Bay
at 2015-04-11T22:32

Table of Contents

中國時報【徐定遠╱綜合報導】

巨石強森去年以逾16億台幣年收入，高居《富比士》好萊塢男星吸金榜亞軍，但助他打下
動作Ａ咖江山的爆筋肌肉，得來一點也不輕鬆。巨石強森日前公布他的每日菜單，一天不
僅要吃７餐，且每日攝取高達5165卡路里，一天光吃進去的食物就重達4.5公斤！

現年42歲的巨石強森雖有193公分，但每日攝取的熱量幾乎超出同年齡人１倍，他每天清
晨４點跑步，５點吃下第１餐，一天要吞下12顆蛋、牛排、雞肉，及各式健身補給品，最
誇張的是他每天狂嗑逾１公斤的鱈魚，簡直是想趕盡殺絕，由於鱈魚產量逐年劇減，巨石
強森恐怕要負些責任。

新聞網址：http://ppt.cc/dHjf

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Tags: 電影

All Comments

By Rebecca
at 2015-04-15T20:58

老了身體應該會....

By Emily
at 2015-04-16T18:41

練過頭了..他在WWE時期身材最好看

By Charlotte
at 2015-04-17T11:09

現在全身爆青筋....

By Caroline
at 2015-04-19T04:10

餐費一定很貴

By Bethany
at 2015-04-21T17:56

我怎麼覺得現在這樣比較精實

By Todd Johnson
at 2015-04-22T04:22

我看成鱷魚

By William
at 2015-04-23T20:20

累積一堆重金屬...

By Bennie
at 2015-04-28T12:20

沒用類固醇，肉早晚還是掉得快

By Elma
at 2015-04-29T06:39

也看成鱷魚@@

By Emily
at 2015-05-03T12:59

看成鱷魚+1

By Vanessa
at 2015-05-04T06:51

他老得更快後果開始出來了...
他在捍衛家園(演退休軍人當警長) 身材外表最好

By Yuri
at 2015-05-08T19:51

別用類固醇就好

By Leila
at 2015-05-09T12:33

臉也是光滑年輕又不至於太嫩

By Franklin
at 2015-05-12T20:30

他有193？？？

By Aaliyah
at 2015-05-13T23:57

腎臟跟肝臟應該很操

By Isla
at 2015-05-14T07:48

以前打摔角身材非常均勻，過了這些年已經變成暴力肌肉

By Sandy
at 2015-05-14T20:28

男星的代名詞了

By Mia
at 2015-05-19T12:03

看成鱷魚+1 很莫名XD

By Andy
at 2015-05-22T15:15

鱷魚+1

By Brianna
at 2015-05-23T21:51

+1...

By Isla
at 2015-05-24T17:37

他的血管裡面可能積很多東西......

By Enid
at 2015-05-28T20:16

鱷魚+1

By Elvira
at 2015-05-31T13:05

鱷魚+1

By Doris
at 2015-06-04T16:07

鱷魚+1……

By Doris
at 2015-06-08T20:27

上一個能像他一樣拿旋轉機槍當招牌的肌肉男星已經要往上追

By Suhail Hany
at 2015-06-10T17:19

溯到魔鬼終結者了

By Bennie
at 2015-06-15T06:54

真的是阿諾接班人

By Lily
at 2015-06-17T09:29

鱷魚+1

By Skylar Davis
at 2015-06-20T23:10

鱷魚+1.........

By Andy
at 2015-06-24T19:58

他應該算是阿諾跟史特龍那些螢幕硬漢的接班人了

By Jessica
at 2015-06-27T02:09

鱷魚+1....

By George
at 2015-06-29T20:41

鱷魚+1....為什麼.....

By Valerie
at 2015-07-02T05:00

http://i.imgur.com/5go8ZFc.jpg

By Ula
at 2015-07-02T10:19

鱷魚+1...

By Ula
at 2015-07-06T16:33

鮑魚+1

By Joseph
at 2015-07-09T12:50

我也看成鱷魚xD想說他也太強了吧

By Ida
at 2015-07-14T00:04

一天吃12顆蛋不會膽固醇爆表?

By Caitlin
at 2015-07-17T08:00

吃蛋白的部分吧而且主要是訓練量大

By George
at 2015-07-21T17:51

想到這張圖 http://ppt.cc/nvJu

By Elizabeth
at 2015-07-24T19:07

鱷魚+1 然後以前比較帥!

By Agnes
at 2015-07-27T09:44

鱷魚+1

By David
at 2015-08-01T05:01

我看成鱷魚+1

By Connor
at 2015-08-02T14:22

我也看成鱷魚...

By Kama
at 2015-08-02T20:59

鱷魚+1

By Wallis
at 2015-08-06T10:56

4點就起床了好可憐QQ

By Anonymous
at 2015-08-06T13:52

要得癌症了

By Tracy
at 2015-08-11T09:03

超帥 !!!!!!! >/////////<

By Elvira
at 2015-08-13T21:54

193cm? 在摔角場上蠻小隻的

By Elma
at 2015-08-15T06:28

體內重金屬累積到一定程度後直接演終結者???

By Cara
at 2015-08-17T12:05

看成鰐魚....

By Tom
at 2015-08-19T21:29

事實上吃蛋跟膽固醇沒什麼關係唷

By Ina
at 2015-08-24T19:27

他內臟會爆吧

By Anthony
at 2015-08-26T07:25

為什麼一堆人看雖他日後肉垮或被毒死?鄉民只看好自己

By Adele
at 2015-08-27T01:45

他ㄧ年的收入ㄧ般人好幾輩子也不見得賺的到啊，他這樣
至少比台灣ㄧ堆無腦的演藝人員肯下功夫

By Michael
at 2015-08-29T21:00

別傻了，科學知識多涉取些。運動員吃的熱量不比他少，
吃多消耗多，比一般沒運動的人健康多了。

By Erin
at 2015-09-01T16:55

有張他跟歐肥的合照，小巫見大巫

By Edith
at 2015-09-06T15:23

人家有專屬教練陪練，還有營養師配菜單，又不是自己

By Charlotte
at 2015-09-08T01:04

亂吃= = 搞不好人家的體脂肪比你還低勒

By Delia
at 2015-09-09T14:06

看成鱷魚

By Margaret
at 2015-09-12T22:33

吃這些也是為了維持那身肌肉的基本熱量吧

By Connor
at 2015-09-16T13:25

美國隊長雖然沒他練的這麼誇張(相對),但是也維持的很辛苦

By Candice
at 2015-09-20T16:06

12顆蛋應該沒有吃蛋黃只吃蛋白

By Bethany
at 2015-09-23T01:10

鱷魚+1

By Edward Lewis
at 2015-09-23T13:30

看成鱷魚...

By Dinah
at 2015-09-26T05:18

鱷魚+1.....==

By Carol
at 2015-09-26T08:41

鱷魚再+1 Orz.....

By Kumar
at 2015-09-29T09:54

借轉機肉沙灘

By Ina
at 2015-10-03T17:43

又不是沒運動還吃這麼多 OK的啦

By Michael
at 2015-10-03T19:56

用類固醇才是海砂屋，http://ppt.cc/2eKA

By Donna
at 2015-10-06T11:39

健美選手都會碰類固醇與類生長激素~Andreas Munzer

By Ursula
at 2015-10-07T21:08

31歲就肝臟腎臟衰竭而亡。故純粹靠飲食、鍛鍊所產生的
肌肉，才會是永恆與健康。健身最麻煩的是修復期的延長

By David
at 2015-10-12T19:08

用類固醇可以將48小時肌肉修復期縮短至12小時以下

By Ivy
at 2015-10-15T05:30

但代價輕則心臟病~男生GG變小~重則直接回老家

By Lily
at 2015-10-19T02:53

有些還會在肌肉表層施打「synthol」塑造大肌肉的假象
代價就是~遲早有截肢的一天

By Yuri
at 2015-10-21T06:37

使用類固醇後，於重訓完畢免疫系統會非常差，顧這些

By Olive
at 2015-10-23T22:57

職業選手，大熱天也會包的跟粽子一樣，因很容易感冒

By Aaliyah
at 2015-10-26T22:21

可以看台灣「總統盃」健美，那些選手....你懂得

By Hedwig
at 2015-10-28T14:48

怎麼不叫英國人負責? 正統炸魚條要求一定要用鱈魚咧

By Sarah
at 2015-10-31T01:24

我也看成鱷魚差點嚇死

By Madame
at 2015-11-04T02:46

鱷魚+1

By Daniel
at 2015-11-06T17:50

旺旺時報的水準

By Wallis
at 2015-11-06T22:06

鱈魚鱷魚鱈鱷 ………………

巨石強森練筋肉日吞1KG鱈魚 - 電影

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巨石強森練筋肉 日吞1KG鱈魚 - 電影

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