首先要把「筋」拉鬆 - 香港
By Oscar
at 2020-09-23T07:34
at 2020-09-23T07:34
Table of Contents
今天去健身房時
聽到旁邊有個私人教練跟學生說
今天我們是練硬舉
先跟著我一起做然後結束之後
我在幫你舒緩肌肉
首先就是把筋拉鬆
一直覺得這句話耳熟
請各位解惑
--
聽到旁邊有個私人教練跟學生說
今天我們是練硬舉
先跟著我一起做然後結束之後
我在幫你舒緩肌肉
首先就是把筋拉鬆
一直覺得這句話耳熟
請各位解惑
--
Tags:
香港
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